Weight gain after menopause: prevention and measures

Most women inadvertently increase their weight as they become old, but weight gain is not inevitable. Just change your schedule and improve your activities to enjoy a happy post menopausal life.

It is the proven fact that as you get older, the risk of gaining fat also increases as the hormonal changes taking place in your body due to the menopause. It is considered that this is inevitable, but it is not actually. You can easily revert back to the normal weight after adopting healthy eating habits and spending life actively.

How menopause results in weight gain?

The hormonal changes that take place in your body during menopause causes you to gain weight considerably around the abdomen. Also the mass of muscles diminishes with retarding age. If you do not take steps for replacing those leaning muscles that you lose, your body balance will shift towards fat, rather than muscles as a consequence slowing down the rate of burning calories. If you continue your usual diet, it is possible that you will get weight gain.

In some women, the genetic factor also plays role, mainly if your parents and other maternal relatives do carry extra weight in their old days around the abdomen chances are higher that you will get the same. Many times it is noticed that the social calamities like betrayal of children, situations of home, divorce and the death of spouse contribute towards gaining of weight after menopause.

Risks and consequences:

Many serious implications are seen in the health of a lady that gain weight after her menopause like high cholesterol, high BP and type-2 diabetes creating risks of heart attack, strokes, cancers of colorectal and breasts. Many researchers have revealed that the mere increase of 2 kilograms after the age of 5 can increase the chances of having breast cancer by 30 percent.

Prevention and cure:

There is no way home if you get excess weight after your menstrual cycles are over. You should adopt healthy eating habits and comply with three simple rules:

#1 Eat less: you can maintain your current weight by only setting some pinnacles for your food habits. You should consider that in 50s you need less calories than that f early ages. Add fruits and salads, green leafy vegetables, and whole grains in your diet. Never skip a single meal during the day.

#2 Move more: activities like walking, aerobics and exercising will add for this purpose. The more you move, the more your calories are burnt, so that the leaning muscles not left any fat under way. Involve yourself in the household activities like mopping, sweeping and cleaning etc.

#3 Become social: the motive of this write-up will be fulfilled if you sit in your friends circle and notice the health and expressions of others and share your thoughts about post-menopausal complications and risks for the body.